Personal Assessment Reflection

After reviewing my personal assessment I have decided to drop my scores on all three areas of my life. The reason for this change is because I caught a very nasty cold/flu and it has brought me down physically, spiritually, and psychologically. This cold had been so bad, I thought I was getting better and continued to do my usual workouts, but some how caught another flu bug and could not get out of bed for the last three days.

As you can imaging this is very stressful and heart breaking to not be able to function as normally in your every day life. I have to score myself in the 5 category I was trying to do my best but it got really hard and I believe that is why I ended up even sicker.

The goals I have set for myself as well have been altered do to sickness, but when we first set the goals I defiantly stuck to my schedule and added more yoga practice and meditation to my life. The outcome was amazing the certain aches and pains I was having were relieved and I mentally I kept my wits and strength but that all come to a halt from being so sick. Today is actually the first day I have felt better and I can already see a and feel a change in my body, mind, and spirit.

Overall the well-being has been a success and I am so thankful for the use of the tools giving to us in this class, because I will continue to use them in my personal and professional life. The one thing that really hit a cord with me is to be person-centered, I have tried really hard to sit back and be that great listener instead of the one rambling on about what has happened in my life. I found that sometimes others aren't even looking for an answer but just for a simple person to tell their story to without any judgment or expectations for advice. I think we all like to hear ourselves talk and by doing that we can come up with our own answers to what thoughts we may have been struggling with.