About Me
- Jewel Johnson
- San Diego, CA, United States
- Hello everyone my name is Jewel Johnson I am a full time mother, nutrition student, and an occupational health and fitness GURU! I am completely excited to correspond and gain knowledge,understanding, and awareness of the world as a whole.
Tuesday, January 31, 2012
MENTAL WORKOUTS
Mental workouts our daily commitments to be able to progress. Just as one would go to the gym or go to work everyday you could add into your daily schedule contemplative practices to be well onto a road to provide a great deal of ease and comfort to the psycho-spiritual. The practices are done by meditation, relaxation, stillness, solitude, and even yoga. Remember it is only a few minutes out of our very busy lives to take a 5 minute breather to relieve some suffering and stress through looking within.
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