Subtle Mind

The subtle mind practice was very challenging. My thoughts were clear and I felt a sense of relief from the outer world but I realized I wasn't as peaceful as I though I was because the minute the speaker started talking again, it startled me and I jumped for a second. At that point the thoughts started racing but they were very peaceful happy thoughts. From following directions I knew I had tell myself to stop thinking and that is what I did, the thoughts were gone and I was right back into a open state of mind. Both exercises are meant to have two different outcomes and loving-kindness has a guiding sense of comfort throughout the exercise which helps you have more of an understanding. I will take the advice of the scholars and the doctors who have studied the effects of the contemplative practices and schedule in my daily life each exercise to further my mental and spiritual well-being.   Thank you and happy practicing Jewel